The Dreaded Coffee Jitters

Hello and welcome to Bunnati newsletter!

This week’s publication includes:

1. Coffee Talk: The Dreaded Coffee Jitters

2. Coffee Recipe: Long Black (Australian/NZ Coffee)

3. Coffee News Roundup

4. A Lovely Quote

COFFEE CONVERSATION

Coffee jitters is something that has affected most of us at some point. It’s an overstimulation that can be quite uneasy.

But there are reasons and thankfully there are solutions. This post will delve in to the cause and solutions so we can continue to drink more of our favorite brew.

What Causes The Jitters?

Coffee jitters occur when we consume too much caffeine, a natural stimulant found in coffee.

When caffeine enters our bloodstream, it blocks the effects of adenosine, a neurotransmitter that promotes relaxation and sleepiness.

As a result, other neurotransmitters like dopamine and norepinephrine are released at higher levels, leading to increased alertness and energy.

However, excessive caffeine can overstimulate our central nervous system. Symptoms of coffee jitters include restlessness, nervousness, irritability, rapid heartbeat, and even shakiness.

For some people, this sensation can be unsettling, counteracting the focus and calm that coffee is meant to enhance.

It should be noted that the FDA recommended caffeine intake is 400 milligrams per day. This equals to four 8-ounce cups of coffee.

Managing Coffee Jitters

Mind Your How Much You Drink: The amount of caffeine needed to trigger jitters varies from person to person depending on factors such as body weight, tolerance, and sensitivity.

A general recommendation is to limit caffeine intake to previously mentioned number of cups. But keep in mind, a triple espresso depending on how many grams of coffee beans will be more than one cup of coffee, for example.

Pay attention to your body's response and adjust your caffeine consumption accordingly.

Opt for Smaller Servings: Instead of drinking a large cup all at once, consider smaller servings throughout the day. This can help maintain a steady level of caffeine in your system and reduce the likelihood of an overwhelming spike.

Timing is crucial, especially if you plan to be active an hour after eating. In such cases, having a strong coffee, like espresso, is fine, particularly before anaerobic exercises.

It's not advisable, though, before cardio, as the goal is to maintain a lower heart rate during that type of activity.

Stay Hydrated: Dehydration can worsen the effects of caffeine. Make sure you're staying hydrated throughout the day by drinking plenty of water.

Balance with Food: Consuming coffee on an empty stomach can intensify jitters. Pairing your coffee with a meal or snack can help slow the absorption of caffeine and lessen its impact.

Know Your Sources: Remember that caffeine is not just found in coffee. Other sources such as tea, soda, energy drinks, and certain medications also contribute to our total caffeine intake.

Be mindful of these sources because they contribute to the overall intake of caffeine. So, having a coffee and an hour or so later a Coke or Diet Coke soda, that’s an additional 34 mg to 46 mg of caffeine.

Also, the type of coffee plays a role as well. Robusta coffee beans which are mainly used for instant coffee has much more caffeine per gram than Arabica coffee.

And, there you have it, understanding coffee jitters and managing coffee drinking so it doesn’t affect you.

BTW, this post is not demonizing coffee caffeine because there are a lot of health benefits in it.

If you haven’t read the Live Longer and Healthier with Coffee post, you can find out how truly beneficial coffee caffeine is.

Until next week. Enjoy your coffee and don’t fret about caffeine because now you know what to do if you get the jitters.

COFFEE RECIPE

If you love an americano coffee, then you’ll love this Australian/NZ version. With an Americano, we’ll start out with an espresso and simply pour hot water on top, and it’s ready.

With a long black, you’ll pour hot water in first and then pour an espresso into the mug atop the hot water.

Is there a difference? Yes a minor one, but the taste between the two is noticeable. I believe this is due to the crema being more concentrated on top as shown in the photo.

COFFEE NEWS

Finance: Arabica Coffee Slightly Higher on Dry Conditions in Brazil

Coffee prices lately show a mixed trend, with arabica up due to drought in Brazil's Minas Gerais region, while Robusta faces pressure from Brazil's faster harvest and a weaker Real (Brazil’s currency).

Despite some bearish export news, Robusta prices are supported by concerns of dryness in Vietnam. Additionally, El Nino weather patterns have affected coffee production globally. Forecasts indicate a surplus in coffee production, especially in the arabica variety, driven by increased yields in Brazil and Colombia.

Source: Nasdaq

Trend: TikTok Trend: A Scallion Latte, to Stay or Fad?

The Scallion Latte trend, originating in China, combines the boldness of espresso with the sharp crunch of spring onions, sparking both intrigue and skepticism online.

While some are drawn to its innovative flavor profile, others find it unappealing. This unconventional coffee trend is part of a broader movement known as "dark cuisine," where unexpected ingredients are incorporated into food and drinks for unique experiences.

Despite mixed reactions, some coffee shops globally are offering Scallion Lattes as novelty items, reflecting the influence of viral trends on businesses. TikTok continues to drive innovation in coffee culture.

Source: Veg News

Sustainability: Coffee Production and Sustainability, It’s Not Only Possible, but Doable.

Global coffee consumption is substantial, estimated at about 173 million 60kg bags annually. The International Coffee Organization projects a rise in consumption to 177 million bags by 2023-2024.

However, the environmental impact, particularly on biodiversity, is concerning as coffee is often cultivated on former forested land. Deforestation for coffee production, averaging 130,000 hectares annually over two decades, releases approximately 45 million tons of carbon dioxide yearly.

Agroforestry, which integrates trees for shade, carbon storage, and biodiversity promotion, presents a more sustainable approach. There are advocates for sustainable coffee farming practices, emphasizing the potential for harmony between coffee cultivation and nature, as observed in Ethiopia.

Notably, large coffee companies tend to prioritize environmental initiatives more than smaller specialty brands. Despite efforts by some companies, many fail to address deforestation adequately, often placing responsibility on suppliers.

Consumer choices can influence sustainability; certifications like fair trade can guide purchases, but quality coffee from countries embracing agroforestry practices also ensures environmental responsibility.

Source: The National News

QUOTE

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